Nutrient Comparison: Sunflower Seed Flour VS Boiled European Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Boiled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Boiled European Chestnuts:
- 14 ounces of Sunflower Seed Flour have 21.5 times more Vitamin B1, 2.6 times more Vitamin B2, 10 times more Vitamin B3, 20.9 times more Vitamin B5, 3.2 times more Vitamin B6 and 5.8 times more Vitamin B9 than Boiled European Chestnuts.
- While 14 oz of Boiled and Steamed European Chestnuts contain 20.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Steamed European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Boiled European Chestnuts:
- 14 ounces of Sunflower Seed Flour have 2.5 times more Calcium, 3.6 times more Copper, 3.8 times more Iron, 6.4 times more Magnesium, 2.3 times more Manganese, 7 times more Phosphorus and 19.8 times more Zinc than Boiled European Chestnuts.
- While 14 oz of Boiled and Steamed European Chestnuts contain 10.7 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 2.5 times more Energy, 1.8 times more Omega 6, 1.3 times more Carbohydrate and 24 times more Protein than Boiled European Chestnuts.
- While 14 oz of Boiled and Steamed European Chestnuts contain 29 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3