Comparing Nutrients in 300 calories Sunflower Seed FlourVS Boiled European Chestnuts
Weight per 300 calories
Sunflower Seed Flour
92g
Boiled European Chestnuts
229g
Sunflower Seed Flour has 2.5 times more energy per 100g than Boiled European Chestnuts. It has high energy density when compared to other foods. Boiled and Steamed European Chestnuts having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Boiled European Chestnuts?
Sunflower Seed Flour VS Boiled European Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Boiled European Chestnuts?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Boiled European Chestnuts:
300 calories of Sunflower Seed Flour have 8.7 times more Vitamin B1, 4 times more Vitamin B3, 8.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled European Chestnuts.
While 300 kcal of Boiled and Steamed European Chestnuts contain 51.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled European Chestnuts provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Steamed European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Boiled European Chestnuts:
300 calories of Sunflower Seed Flour have 1.5 times more Copper, 1.5 times more Iron, 2.6 times more Magnesium, 2.8 times more Phosphorus and 8 times more Zinc than Boiled European Chestnuts.
While 300 kcal of Boiled and Steamed European Chestnuts contain 26.6 times more Potassium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled European Chestnuts contain similar levels of Calcium and Manganese per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Boiled European Chestnuts lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 9.7 times more Protein than Boiled European Chestnuts.
While 300 kcal of Boiled and Steamed European Chestnuts contain 72.2 times more Omega 3, 1.4 times more Omega 6 and 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled European Chestnuts offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6