Nutrient Comparison: Dried peeled European Chestnuts VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Dried peeled European Chestnuts versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried peeled European Chestnuts vs Sunflower Seed Flour:
- 100 grams of Dried peeled European Chestnuts have 11.6 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 9 times more Vitamin B1, 4.9 times more Vitamin B2, 8.6 times more Vitamin B3, 7.3 times more Vitamin B5 and 2 times more Vitamin B9 than Dried peeled European Chestnuts.
- Both Dried peeled European Chestnuts and Sunflower Seed Flour provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Dried peeled European Chestnuts as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried peeled European Chestnuts vs Sunflower Seed Flour:
- 100 grams of Dried peeled European Chestnuts have 14.8 times more Potassium and 12.3 times more Sodium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 1.8 times more Calcium, 2.6 times more Copper, 2.8 times more Iron, 4.7 times more Magnesium, 1.7 times more Manganese, 5 times more Phosphorus and 14.1 times more Zinc than Dried peeled European Chestnuts.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried peeled European Chestnuts have 2.4 times more Fat, 5.3 times more Saturated Fat, 82.5 times more Omega 3, 1.6 times more Omega 6 and 2.2 times more Carbohydrate than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 9.6 times more Protein than Dried peeled European Chestnuts.
- Both Dried peeled European Chestnuts and Sunflower Seed Flour offer comparable quantities of Energy per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3