Nutrient Comparison: Dried peeled European Chestnuts VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Dried peeled European Chestnuts versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried peeled European Chestnuts vs Acorns:
- 100 grams of Dried peeled European Chestnuts have 3.2 times more Vitamin B1, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 2.2 times more Vitamin B2 and 2.1 times more Vitamin B3 than Dried peeled European Chestnuts.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Dried peeled European Chestnuts as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried peeled European Chestnuts vs Acorns:
- 100 grams of Dried peeled European Chestnuts have 1.6 times more Calcium, 3 times more Iron, 1.7 times more Phosphorus, 1.8 times more Potassium and more Sodium than Acorns.
- While 100 g of Raw Acorns contain 1.5 times more Zinc than Dried peeled European Chestnuts.
- Both Dried peeled European Chestnuts and Acorns contain similar levels of Copper, Magnesium and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried peeled European Chestnuts have 1.9 times more Carbohydrate than Acorns.
- While 100 g of Raw Acorns contain 6.1 times more Fat, 4.2 times more Saturated Fat and 3.3 times more Omega 6 than Dried peeled European Chestnuts.
- Both Dried peeled European Chestnuts and Acorns offer comparable quantities of Energy and Protein per 100 grams.