Nutrient Comparison: Dried peeled European Chestnuts VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried peeled European Chestnuts versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried peeled European Chestnuts vs Acorns:
- 7 ounces of Dried peeled European Chestnuts have 3.2 times more Vitamin B1, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 2.2 times more Vitamin B2 and 2.1 times more Vitamin B3 than Dried peeled European Chestnuts.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Dried peeled European Chestnuts as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried peeled European Chestnuts vs Acorns:
- 7 ounces of Dried peeled European Chestnuts have 1.6 times more Calcium, 3 times more Iron, 1.7 times more Phosphorus, 1.8 times more Potassium and more Sodium than Acorns.
- While 7 oz of Raw Acorns contain 1.5 times more Zinc than Dried peeled European Chestnuts.
- Both Dried peeled European Chestnuts and Acorns contain similar levels of Copper, Magnesium and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried peeled European Chestnuts have 1.9 times more Carbohydrate than Acorns.
- While 7 oz of Raw Acorns contain 6.1 times more Fat, 4.2 times more Saturated Fat and 3.3 times more Omega 6 than Dried peeled European Chestnuts.
- Both Dried peeled European Chestnuts and Acorns offer comparable quantities of Energy and Protein per seven ounces.