Nutrient Comparison: Acorns VS Boiled European Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Boiled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Boiled European Chestnuts:
- 7 ounces of Acorns have 2.5 times more Vitamin B3, 2.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled European Chestnuts.
- While 7 oz of Boiled and Steamed European Chestnuts contain 1.3 times more Vitamin B1 and more Vitamin C than Raw Acorns.
- Both Acorns and Boiled European Chestnuts provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Boiled and Steamed European Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Boiled European Chestnuts:
- 7 ounces of Acorns have 1.3 times more Copper, 1.6 times more Manganese and 2 times more Zinc than Boiled European Chestnuts.
- While 7 oz of Boiled and Steamed European Chestnuts contain 2.2 times more Iron, 1.3 times more Phosphorus and 1.3 times more Potassium than Raw Acorns.
- Both Acorns and Boiled European Chestnuts contain similar levels of Calcium and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 3 times more Energy, 17.3 times more Fat, 11.9 times more Saturated Fat, 9.4 times more Omega 6, 1.5 times more Carbohydrate and 3.1 times more Protein than Boiled European Chestnuts.