Comparing Nutrients in 100 calories AcornsVS Boiled European Chestnuts
Weight per 100 calories
Acorns
26g
Boiled European Chestnuts
76.3g
Acorns have 3 times more energy per 100g than Boiled European Chestnuts. It has high energy density when compared to other foods. Boiled and Steamed European Chestnuts having average energy density.
Discover which food has more nutrients per 100 calories - Acorns or Boiled European Chestnuts?
Acorns VS Boiled European Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Boiled European Chestnuts?
Lets compare vitamin content per 100 calories of Acorns vs Boiled European Chestnuts:
100 kcal of Boiled and Steamed European Chestnuts contain 3.9 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Raw Acorns.
Both Acorns and Boiled European Chestnuts provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Boiled and Steamed European Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Boiled European Chestnuts:
100 kcal of Boiled and Steamed European Chestnuts contain 3.3 times more Calcium, 2.2 times more Copper, 6.5 times more Iron, 2.6 times more Magnesium, 1.9 times more Manganese, 3.7 times more Phosphorus and 3.9 times more Potassium than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Calcium
Both Raw Acorns as well as Boiled and Steamed European Chestnuts lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 5.9 times more Fat, 4 times more Saturated Fat and 3.2 times more Omega 6 than Boiled European Chestnuts.
While 100 kcal of Boiled and Steamed European Chestnuts contain 2 times more Carbohydrate than Raw Acorns.
Both Acorns and Boiled European Chestnuts offer comparable quantities of Energy and Protein per 100 calories.