Comparing Nutrients in 300 calories AcornsVS Boiled European Chestnuts
Weight per 300 calories
Acorns
77.5g
Boiled European Chestnuts
229g
Acorns have 3 times more energy per 100g than Boiled European Chestnuts. It has high energy density when compared to other foods. Boiled and Steamed European Chestnuts having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Boiled European Chestnuts?
Acorns VS Boiled European Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Boiled European Chestnuts?
Lets compare vitamin content per 300 calories of Acorns vs Boiled European Chestnuts:
300 kcal of Boiled and Steamed European Chestnuts contain 3.9 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Raw Acorns.
Both Acorns and Boiled European Chestnuts provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Boiled and Steamed European Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Boiled European Chestnuts:
300 kcal of Boiled and Steamed European Chestnuts contain 3.3 times more Calcium, 2.2 times more Copper, 6.5 times more Iron, 2.6 times more Magnesium, 1.9 times more Manganese, 3.7 times more Phosphorus and 3.9 times more Potassium than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium
Both Raw Acorns as well as Boiled and Steamed European Chestnuts lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 5.9 times more Fat, 4 times more Saturated Fat and 3.2 times more Omega 6 than Boiled European Chestnuts.
While 300 kcal of Boiled and Steamed European Chestnuts contain 2 times more Carbohydrate than Raw Acorns.
Both Acorns and Boiled European Chestnuts offer comparable quantities of Energy and Protein per 300 calories.