Nutrient Comparison: Acorns VS Boiled European Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Boiled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Boiled European Chestnuts:
- 14 ounces of Acorns have 2.5 times more Vitamin B3, 2.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled European Chestnuts.
- While 14 oz of Boiled and Steamed European Chestnuts contain 1.3 times more Vitamin B1 and more Vitamin C than Raw Acorns.
- Both Acorns and Boiled European Chestnuts provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Boiled and Steamed European Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Boiled European Chestnuts:
- 14 ounces of Acorns have 1.3 times more Copper, 1.6 times more Manganese and 2 times more Zinc than Boiled European Chestnuts.
- While 14 oz of Boiled and Steamed European Chestnuts contain 2.2 times more Iron, 1.3 times more Phosphorus and 1.3 times more Potassium than Raw Acorns.
- Both Acorns and Boiled European Chestnuts contain similar levels of Calcium and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 3 times more Energy, 17.3 times more Fat, 11.9 times more Saturated Fat, 9.4 times more Omega 6, 1.5 times more Carbohydrate and 3.1 times more Protein than Boiled European Chestnuts.