Comparing Nutrients in 500 calories AcornsVS Boiled European Chestnuts
Weight per 500 calories
Acorns
129g
Boiled European Chestnuts
382g
Acorns have 3 times more energy per 100g than Boiled European Chestnuts. It has high energy density when compared to other foods. Boiled and Steamed European Chestnuts having average energy density.
Discover which food has more nutrients per 500 calories - Acorns or Boiled European Chestnuts?
Acorns VS Boiled European Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Boiled European Chestnuts?
Lets compare vitamin content per 500 calories of Acorns vs Boiled European Chestnuts:
500 kcal of Boiled and Steamed European Chestnuts contain 3.9 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Raw Acorns.
Both Acorns and Boiled European Chestnuts provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Boiled and Steamed European Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs Boiled European Chestnuts:
500 kcal of Boiled and Steamed European Chestnuts contain 3.3 times more Calcium, 2.2 times more Copper, 6.5 times more Iron, 2.6 times more Magnesium, 1.9 times more Manganese, 3.7 times more Phosphorus and 3.9 times more Potassium than Raw Acorns.
500 calories of Acorns lack sufficient amounts of Calcium
Both Raw Acorns as well as Boiled and Steamed European Chestnuts lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 5.9 times more Fat, 4 times more Saturated Fat and 3.2 times more Omega 6 than Boiled European Chestnuts.
While 500 kcal of Boiled and Steamed European Chestnuts contain 2 times more Carbohydrate than Raw Acorns.
Both Acorns and Boiled European Chestnuts offer comparable quantities of Energy and Protein per 500 calories.