Nutrient Comparison: Boiled European Chestnuts VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled European Chestnuts versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled European Chestnuts vs Dried Acorns:
- 7 ounces of Boiled European Chestnuts have more Vitamin C than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.5 times more Vitamin B2, 3.3 times more Vitamin B3, 3 times more Vitamin B5, 3 times more Vitamin B6 and 3 times more Vitamin B9 than Boiled and Steamed European Chestnuts.
- Both Boiled European Chestnuts and Dried Acorns provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Boiled and Steamed European Chestnuts as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled European Chestnuts vs Dried Acorns:
- 7 ounces of Boiled European Chestnuts have 1.7 times more Iron than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.7 times more Copper, 1.5 times more Magnesium, 1.6 times more Manganese and 2.7 times more Zinc than Boiled and Steamed European Chestnuts.
- Both Boiled European Chestnuts and Dried Acorns contain similar levels of Calcium, Phosphorus and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Acorns contain 3.9 times more Energy, 22.8 times more Fat, 15.7 times more Saturated Fat, 12.4 times more Omega 6, 1.9 times more Carbohydrate and 4.1 times more Protein than Boiled and Steamed European Chestnuts.