Comparing Nutrients in 100 calories Boiled European ChestnutsVS Dried Acorns
Weight per 100 calories
Boiled European Chestnuts
76.3g
Dried Acorns
19.6g
Dried Acorns have 3.9 times more energy per unit of mass than Boiled and Steamed European Chestnuts, which is very high in comparison to other foods. Boiled European Chestnuts having average energy density.
Discover which food has more nutrients per 100 calories - Boiled European Chestnuts or Dried Acorns?
Boiled European Chestnuts VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled European Chestnuts or Dried Acorns?
Lets compare vitamin content per 100 calories of Boiled European Chestnuts vs Dried Acorns:
100 calories of Boiled European Chestnuts have 3.9 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Dried Acorns.
Both Boiled European Chestnuts and Dried Acorns provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Boiled and Steamed European Chestnuts as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled European Chestnuts vs Dried Acorns:
100 calories of Boiled European Chestnuts have 3.3 times more Calcium, 2.2 times more Copper, 6.5 times more Iron, 2.6 times more Magnesium, 2.4 times more Manganese, 3.7 times more Phosphorus and 3.9 times more Potassium than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Calcium
Both Boiled and Steamed European Chestnuts as well as Dried Acorns lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled European Chestnuts have 2 times more Carbohydrate than Dried Acorns.
While 100 kcal of Dried Acorns contain 5.9 times more Fat, 4 times more Saturated Fat and 3.2 times more Omega 6 than Boiled and Steamed European Chestnuts.
Both Boiled European Chestnuts and Dried Acorns offer comparable quantities of Energy and Protein per 100 calories.