Nutrient Comparison: Boiled European Chestnuts VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Boiled European Chestnuts versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled European Chestnuts vs Dried Acorns:
- 100 grams of Boiled European Chestnuts have more Vitamin C than Dried Acorns.
- While 100 g of Dried Acorns contain 1.5 times more Vitamin B2, 3.3 times more Vitamin B3, 3 times more Vitamin B5, 3 times more Vitamin B6 and 3 times more Vitamin B9 than Boiled and Steamed European Chestnuts.
- Both Boiled European Chestnuts and Dried Acorns provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin C
- Both Boiled and Steamed European Chestnuts as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled European Chestnuts vs Dried Acorns:
- 100 grams of Boiled European Chestnuts have 1.7 times more Iron than Dried Acorns.
- While 100 g of Dried Acorns contain 1.7 times more Copper, 1.5 times more Magnesium, 1.6 times more Manganese and 2.7 times more Zinc than Boiled and Steamed European Chestnuts.
- Both Boiled European Chestnuts and Dried Acorns contain similar levels of Calcium, Phosphorus and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Acorns contain 3.9 times more Energy, 22.8 times more Fat, 15.7 times more Saturated Fat, 12.4 times more Omega 6, 1.9 times more Carbohydrate and 4.1 times more Protein than Boiled and Steamed European Chestnuts.