Nutrient Comparison: Dried Acorns VS Coconut per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Coconut:
- 7 ounces of Dried Acorns have 2.3 times more Vitamin B1, 7.7 times more Vitamin B2, 4.5 times more Vitamin B3, 3.1 times more Vitamin B5, 12.9 times more Vitamin B6 and 4.4 times more Vitamin B9 than Coconut.
- While 7 oz of Raw Coconut Meat contain more Vitamin C than Dried Acorns.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin C
- 7 ounces of Coconut have insufficient amounts of Vitamin B2
- Both Dried Acorns as well as Raw Coconut Meat have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Coconut:
- 7 ounces of Dried Acorns have 3.9 times more Calcium, 1.9 times more Copper, 2.6 times more Magnesium and 2 times more Potassium than Coconut.
- While 7 oz of Raw Coconut Meat contain 2.3 times more Iron and 1.6 times more Zinc than Dried Acorns.
- Both Dried Acorns and Coconut contain similar levels of Manganese and Phosphorus per seven ounces.
- 7 ounces of Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 1.4 times more Energy, 16.5 times more Omega 6, 3.5 times more Carbohydrate and 2.4 times more Protein than Coconut.
- While 7 oz of Raw Coconut Meat contain 7.3 times more Saturated Fat than Dried Acorns.
- Both Dried Acorns and Coconut offer comparable quantities of Fat per seven ounces.