Toasted Sunflower Seeds VS With Peanuts Dry Roasted Mixed Nuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or With Peanuts Dry Roasted Mixed Nuts with Salt?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs With Peanuts Dry Roasted Mixed Nuts with Salt:
- 500 calories of Toasted Sunflower Seeds have 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 5.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 4.6 times more Vitamin B9 than With Peanuts Dry Roasted Mixed Nuts with Salt.
- Both Toasted Sunflower Seeds and With Peanuts Dry Roasted Mixed Nuts with Salt provide similar amounts of Vitamin B3 per 500 calories.
- Both Toasted Sunflower Seed Kernels no Salt as well as With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs With Peanuts Dry Roasted Mixed Nuts with Salt:
- 500 calories of Toasted Sunflower Seeds have 1.4 times more Copper, 1.8 times more Iron, 2.6 times more Phosphorus and 1.3 times more Zinc than With Peanuts Dry Roasted Mixed Nuts with Salt.
- While 500 kcal of With Peanuts Dry Roasted Mixed Nuts with Salt contain 1.8 times more Magnesium, 1.5 times more Potassium and 119.8 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and With Peanuts Dry Roasted Mixed Nuts with Salt contain similar levels of Manganese per 500 calories.
- Both Toasted Sunflower Seed Kernels no Salt as well as With Peanuts Dry Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Toasted Sunflower Seeds have 3.4 times more Omega 6 and 1.2 times more Fiber than With Peanuts Dry Roasted Mixed Nuts with Salt.
- While 500 kcal of With Peanuts Dry Roasted Mixed Nuts with Salt contain 1.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and With Peanuts Dry Roasted Mixed Nuts with Salt offer comparable quantities of Energy, Fat, Saturated Fat and Protein per 500 calories.
- Both Toasted Sunflower Seed Kernels no Salt as well as With Peanuts Dry Roasted Mixed Nuts with Salt provide inadequate amounts of Omega 3 in 500 calories.