Nutrient Comparison: Toasted Sunflower Seeds VS With Peanuts Dry Roasted Mixed Nuts with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of With Peanuts Dry Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs With Peanuts Dry Roasted Mixed Nuts with Salt:
- 7 ounces of Toasted Sunflower Seeds have 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 5.9 times more Vitamin B5, 2.7 times more Vitamin B6 and 4.8 times more Vitamin B9 than With Peanuts Dry Roasted Mixed Nuts with Salt.
- Both Toasted Sunflower Seeds and With Peanuts Dry Roasted Mixed Nuts with Salt provide similar amounts of Vitamin B3 per seven ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs With Peanuts Dry Roasted Mixed Nuts with Salt:
- 7 ounces of Toasted Sunflower Seeds have 1.4 times more Copper, 1.8 times more Iron, 2.7 times more Phosphorus and 1.4 times more Zinc than With Peanuts Dry Roasted Mixed Nuts with Salt.
- While 7 oz of With Peanuts Dry Roasted Mixed Nuts with Salt contain 1.7 times more Magnesium, 1.4 times more Potassium and 115 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and With Peanuts Dry Roasted Mixed Nuts with Salt contain similar levels of Calcium and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 3.5 times more Omega 6 and 1.3 times more Fiber than With Peanuts Dry Roasted Mixed Nuts with Salt.
- While 7 oz of With Peanuts Dry Roasted Mixed Nuts with Salt contain 2.4 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and With Peanuts Dry Roasted Mixed Nuts with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per seven ounces.