Toasted Sunflower Seeds VS Pecans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Pecans?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Pecans:
- 500 calories of Toasted Sunflower Seeds have 2.4 times more Vitamin B2, 4 times more Vitamin B3, 9.1 times more Vitamin B5, 4.3 times more Vitamin B6 and 12.1 times more Vitamin B9 than Pecans.
- While 500 kcal of Pecans nuts contain 1.8 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
- 500 calories of Pecans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Pecans nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Pecans:
- 500 calories of Toasted Sunflower Seeds have 1.7 times more Copper, 3 times more Iron, 4.7 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Zinc than Pecans.
- While 500 kcal of Pecans nuts contain 1.9 times more Manganese than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Pecans contain similar levels of Magnesium per 500 calories.
- 500 calories of Pecans lack sufficient amounts of Potassium
- Both Toasted Sunflower Seed Kernels no Salt as well as Pecans nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Toasted Sunflower Seeds have 2 times more Omega 6, 1.7 times more Carbohydrate, 1.3 times more Fiber and 2.1 times more Protein than Pecans.
- While 500 kcal of Pecans nuts contain 11.2 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Pecans offer comparable quantities of Energy, Fat and Saturated Fat per 500 calories.
- 500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
- 500 calories of Pecans provide inadequate amounts of Carbohydrate