Nutrient Comparison: Toasted Sunflower Seeds VS Pecans per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Pecans:
- 5 ounces of Toasted Sunflower Seeds have 2.2 times more Vitamin B2, 3.6 times more Vitamin B3, 8.2 times more Vitamin B5, 3.8 times more Vitamin B6 and 10.8 times more Vitamin B9 than Pecans.
- While 5 oz of Pecans nuts contain 2 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Pecans nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Pecans:
- 5 ounces of Toasted Sunflower Seeds have 1.5 times more Copper, 2.7 times more Iron and 4.2 times more Phosphorus than Pecans.
- While 5 oz of Pecans nuts contain 2.1 times more Manganese than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Pecans contain similar levels of Calcium, Magnesium, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.8 times more Omega 6, 1.5 times more Carbohydrate and 1.9 times more Protein than Pecans.
- While 5 oz of Pecans nuts contain 1.3 times more Fat and 12.5 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Pecans offer comparable quantities of Energy, Saturated Fat and Fiber per five ounces.