Toasted Sunflower Seeds VS Tahini Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Tahini?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Tahini:
- 500 calories of Toasted Sunflower Seeds have 9.8 times more Vitamin B5, 5.2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Tahini.
- While 500 kcal of Sesame Butter from Roasted Kernels contain 3.9 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.4 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- 500 calories of Tahini have insufficient amounts of Vitamin B6
- Both Toasted Sunflower Seed Kernels no Salt as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Tahini:
- 500 calories of Toasted Sunflower Seeds have 1.3 times more Magnesium, 1.4 times more Manganese and 1.5 times more Phosphorus than Tahini.
- While 500 kcal of Sesame Butter from Roasted Kernels contain 7.8 times more Calcium and 1.4 times more Iron than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Tahini contain similar levels of Copper, Potassium and Zinc per 500 calories.
- 500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Toasted Sunflower Seeds have 1.6 times more Omega 6 than Tahini.
- While 500 kcal of Sesame Butter from Roasted Kernels contain 1.3 times more Saturated Fat and 5.4 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Tahini offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 500 calories.
- 500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3