Toasted Sunflower Seeds VS Roasted Sesame Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Roasted Sesame Seeds?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Roasted Sesame Seeds:
- 500 calories of Toasted Sunflower Seeds have 126.4 times more Vitamin B5 and 2.2 times more Vitamin B9 than Roasted Sesame Seeds.
- While 500 kcal of Roasted Whole Sesame Seeds contain 2.7 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Roasted Sesame Seeds provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 500 calories.
- 500 calories of Roasted Sesame Seeds have insufficient amounts of Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Roasted Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Roasted Sesame Seeds:
- 500 calories of Toasted Sunflower Seeds have 1.7 times more Phosphorus than Roasted Sesame Seeds.
- While 500 kcal of Roasted Whole Sesame Seeds contain 19 times more Calcium, 1.5 times more Copper, 2.4 times more Iron, 3 times more Magnesium, 1.3 times more Manganese and 1.5 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Roasted Sesame Seeds contain similar levels of Potassium per 500 calories.
- 500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Toasted Sunflower Seeds have 1.7 times more Omega 6 than Roasted Sesame Seeds.
- While 500 kcal of Roasted Whole Sesame Seeds contain 5 times more Omega 3, 1.4 times more Carbohydrate and 1.3 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Roasted Sesame Seeds offer comparable quantities of Energy, Fat, Saturated Fat and Protein per 500 calories.
- 500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3