Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Teff
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Teff
136g
Toasted Sunflower Seeds have 1.7 times more energy per 100g than Teff. It has very high energy density when compared to other foods. Raw Teff having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Teff?
Toasted Sunflower Seeds VS Teff Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Teff?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Teff:
500 calories of Toasted Sunflower Seeds have 4.4 times more Vitamin B5 than Teff.
While 500 kcal of Raw Teff contain 2 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.4 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Teff provide similar amounts of Vitamin B6 per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Teff have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Teff:
500 calories of Toasted Sunflower Seeds have 1.3 times more Copper and 1.6 times more Phosphorus than Teff.
While 500 kcal of Raw Teff contain 5.3 times more Calcium, 1.9 times more Iron, 2.4 times more Magnesium, 7.4 times more Manganese and 1.5 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Teff contain similar levels of Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 14.1 times more Fat, 7.9 times more Saturated Fat and 23.7 times more Omega 6 than Teff.
While 500 kcal of Raw Teff contain 2.9 times more Omega 3, 6 times more Carbohydrate and 1.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Teff offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Teff provide inadequate amounts of Omega 6