Comparing Nutrients in 500 calories TeffVS Sunflower Seed Butter
Weight per 500 calories
Teff
136g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 1.7 times more energy per unit of mass than Raw Teff, which is very high in comparison to other foods. Teff having high energy density.
Discover which food has more nutrients per 500 calories - Teff or Sunflower Seed Butter?
Teff VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Teff or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Teff vs Sunflower Seed Butter:
500 calories of Teff have 12.4 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 170.2 times more Vitamin E than Raw Teff.
Both Teff and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Teff have insufficient amounts of Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Comparing minerals per 500 calories for Teff vs Sunflower Seed Butter:
500 calories of Teff have 4.7 times more Calcium, 3.1 times more Iron, 7.5 times more Manganese, 1.2 times more Potassium and 1.2 times more Zinc than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 14.1 times more Selenium than Raw Teff.
Both Teff and Sunflower Seed Butter contain similar levels of Copper, Magnesium and Phosphorus per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Teff have 4.5 times more Omega 3, 5.3 times more Carbohydrate, 2.4 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 13.8 times more Fat, 6.2 times more Saturated Fat, 6.2 times more Omega 6 and 3.4 times more Sugars than Raw Teff.
Both Teff and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Teff provide inadequate amounts of Omega 6
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3