Nutrient Comparison: Teff VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Teff versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Teff vs Sunflower Seed Butter:
- 7 ounces of Teff have 7.4 times more Vitamin B1 and 1.7 times more Vitamin B2 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2 times more Vitamin B3 and 286.1 times more Vitamin E than Raw Teff.
- Both Teff and Sunflower Seed Butter provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Teff have insufficient amounts of Vitamin E
Comparing minerals per 7 ounces for Teff vs Sunflower Seed Butter:
- 7 ounces of Teff have 2.8 times more Calcium, 1.9 times more Iron and 4.5 times more Manganese than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2 times more Copper, 1.7 times more Magnesium, 1.6 times more Phosphorus, 1.3 times more Potassium, 23.7 times more Selenium and 1.3 times more Zinc than Raw Teff.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Teff have 2.7 times more Omega 3, 3.1 times more Carbohydrate and 1.4 times more Fiber than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.7 times more Energy, 23.2 times more Fat, 10.4 times more Saturated Fat, 10.4 times more Omega 6, 5.7 times more Sugars and 1.3 times more Protein than Raw Teff.