Nutrient Comparison: Sunflower Seed Butter VS Cooked Teff per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Cooked Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Cooked Teff:
- 7 ounces of Sunflower Seed Butter have 4.9 times more Vitamin B2, 7.4 times more Vitamin B3, 5.7 times more Vitamin B6 and 13.2 times more Vitamin B9 than Cooked Teff.
- While 7 oz of Cooked Teff contain 3.5 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Cooked Teff have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Cooked Teff:
- 7 ounces of Sunflower Seed Butter have 1.3 times more Calcium, 7.1 times more Copper, 2 times more Iron, 6.2 times more Magnesium, 5.6 times more Phosphorus, 5.4 times more Potassium and 4.4 times more Zinc than Cooked Teff.
- While 7 oz of Cooked Teff contain 1.4 times more Manganese and 120.9 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 6.1 times more Energy, 84.9 times more Fat, 2 times more Fiber and 4.5 times more Protein than Cooked Teff.
- Both Sunflower Seed Butter and Cooked Teff offer comparable quantities of Carbohydrate per seven ounces.