Nutrient Comparison: Sunflower Seed Butter VS Cooked Teff per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Cooked Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Cooked Teff:
- 14 ounces of Sunflower Seed Butter have 4.9 times more Vitamin B2, 7.4 times more Vitamin B3, 5.7 times more Vitamin B6 and 13.2 times more Vitamin B9 than Cooked Teff.
- While 14 oz of Cooked Teff contain 3.5 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Cooked Teff have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Cooked Teff:
- 14 ounces of Sunflower Seed Butter have 1.3 times more Calcium, 7.1 times more Copper, 2 times more Iron, 6.2 times more Magnesium, 5.6 times more Phosphorus, 5.4 times more Potassium and 4.4 times more Zinc than Cooked Teff.
- While 14 oz of Cooked Teff contain 1.4 times more Manganese and 120.9 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 6.1 times more Energy, 84.9 times more Fat, 2 times more Fiber and 4.5 times more Protein than Cooked Teff.
- Both Sunflower Seed Butter and Cooked Teff offer comparable quantities of Carbohydrate per 14 ounces.