Comparing Nutrients in 300 calories Sunflower Seed ButterVS Cooked Teff
Weight per 300 calories
Sunflower Seed Butter
48.6g
Cooked Teff
297g
Sunflower Seed Butter has 6.1 times more energy per 100g than Cooked Teff. It has very high energy density when compared to other foods. Cooked Teff having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cooked Teff?
Sunflower Seed Butter VS Cooked Teff Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cooked Teff?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Cooked Teff:
300 calories of Sunflower Seed Butter have 1.2 times more Vitamin B3 and 2.2 times more Vitamin B9 than Cooked Teff.
While 300 kcal of Cooked Teff contain 21.1 times more Vitamin B1 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Teff provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as Cooked Teff have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Cooked Teff:
300 kcal of Cooked Teff contain 4.7 times more Calcium, 3 times more Iron, 8.4 times more Manganese, 1.4 times more Zinc and 738.3 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Teff contain similar levels of Copper, Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 13.9 times more Fat than Cooked Teff.
While 300 kcal of Cooked Teff contain 5.2 times more Carbohydrate, 3 times more Fiber and 1.4 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Teff offer comparable quantities of Energy per 300 calories.