Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Teff:
Toasted Sunflower Seed Kernels no Salt have 1.2 times more Vitamin B3, 7.5 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Teff.
Both Toasted Sunflower Seed Kernels no Salt and Raw Teff have similar amounts of Vitamin B1 and Vitamin B2 per 1 lb.
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Teff have insufficient amounts of Vitamin A in 1 lb.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Teff:
Toasted Sunflower Seed Kernels no Salt have 2.3 times more Copper, 2.7 times more Phosphorus and 1.5 times more Zinc than Raw Teff.
While Raw Teff contains 3.2 times more Calcium, 1.4 times more Magnesium and 4.4 times more Manganese than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt and Raw Teff have similar amounts of Iron and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Toasted Sunflower Seed Kernels no Salt have 1.7 times more Energy, 23.9 times more Fat, 13.3 times more Saturated Fat, 39.9 times more Omega 6, 1.4 times more Fiber and 1.3 times more Protein than Raw Teff.
While Raw Teff contains 1.7 times more Omega 3 and 3.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Teff have insufficient amounts of Glucose and Sucrose in 1 lb.