Nutrient Comparison: Toasted Sunflower Seeds VS Cooked Teff per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Cooked Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Cooked Teff:
- 1 pound of Toasted Sunflower Seeds has 1.8 times more Vitamin B1, 8.6 times more Vitamin B2, 4.6 times more Vitamin B3, 8.3 times more Vitamin B6 and 13.2 times more Vitamin B9 than Cooked Teff.
- Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Teff have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Cooked Teff:
- 1 pound of Toasted Sunflower Seeds has 8.1 times more Copper, 3.3 times more Iron, 2.6 times more Magnesium, 9.7 times more Phosphorus, 4.6 times more Potassium and 4.8 times more Zinc than Cooked Teff.
- While 1 lb of Cooked Teff contains 1.4 times more Manganese and 74.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cooked Teff contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 6.1 times more Energy, 87.4 times more Fat, 4.1 times more Fiber and 4.4 times more Protein than Cooked Teff.
- Both Toasted Sunflower Seeds and Cooked Teff offer comparable quantities of Carbohydrate per one pound.