Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Cooked Teff
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Cooked Teff
297g
Toasted Sunflower Seeds have 6.1 times more energy per 100g than Cooked Teff. It has very high energy density when compared to other foods. Cooked Teff having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cooked Teff?
Toasted Sunflower Seeds VS Cooked Teff Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cooked Teff?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Cooked Teff:
300 calories of Toasted Sunflower Seeds have 1.4 times more Vitamin B2, 1.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cooked Teff.
While 300 kcal of Cooked Teff contain 3.5 times more Vitamin B1 and 1.3 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Teff have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Cooked Teff:
300 calories of Toasted Sunflower Seeds have 1.3 times more Copper and 1.6 times more Phosphorus than Cooked Teff.
While 300 kcal of Cooked Teff contain 5.3 times more Calcium, 1.8 times more Iron, 2.4 times more Magnesium, 8.3 times more Manganese, 1.3 times more Potassium, 1.3 times more Zinc and 459.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 14.3 times more Fat than Cooked Teff.
While 300 kcal of Cooked Teff contain 5.9 times more Carbohydrate, 1.5 times more Fiber and 1.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Teff offer comparable quantities of Energy per 300 calories.