Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Tomato Sauce with Onions, Green Peppers and Celery
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Tomato Sauce with Onions, Green Peppers and Celery
1220g
Toasted Sunflower Seeds have 15.1 times more energy per 100g than Tomato Sauce with Onions, Green Peppers and Celery. It has very high energy density when compared to other foods. Canned Tomato Sauce with Onions, Green Peppers and Celery having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Tomato Sauce with Onions, Green Peppers and Celery?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Tomato Sauce with Onions, Green Peppers and Celery
Toasted Sunflower Seeds VS Tomato Sauce With Onions, Green Peppers And Celery Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Tomato Sauce with Onions, Green Peppers and Celery?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Tomato Sauce with Onions, Green Peppers and Celery:
500 calories of Toasted Sunflower Seeds have 2.1 times more Vitamin B5 than Tomato Sauce with Onions, Green Peppers and Celery.
While 500 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain more Vitamin A, 3.1 times more Vitamin B1, 6.4 times more Vitamin B2, 3.9 times more Vitamin B3, 3.6 times more Vitamin B6 and 142.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Tomato Sauce with Onions, Green Peppers and Celery provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Tomato Sauce with Onions, Green Peppers and Celery:
500 calories of Toasted Sunflower Seeds have 2 times more Phosphorus and 1.3 times more Zinc than Tomato Sauce with Onions, Green Peppers and Celery.
While 500 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 3.4 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 2.5 times more Magnesium, 1.7 times more Manganese, 12.2 times more Potassium, 1852 times more Sodium and 1332.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 5.1 times more Fat, 3 times more Saturated Fat, 7.7 times more Omega 6 and 1.2 times more Protein than Tomato Sauce with Onions, Green Peppers and Celery.
While 500 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 3.1 times more Omega 3, 6.4 times more Carbohydrate and 1.8 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Tomato Sauce with Onions, Green Peppers and Celery offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3