Nutrient Comparison: Toasted Sunflower Seeds VS Tomato Sauce with Onions, Green Peppers and Celery per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Tomato Sauce with Onions, Green Peppers and Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Tomato Sauce with Onions, Green Peppers and Celery:
- 1 kilogram of Toasted Sunflower Seeds has 4.9 times more Vitamin B1, 2.4 times more Vitamin B2, 3.8 times more Vitamin B3, 31.9 times more Vitamin B5, 4.1 times more Vitamin B6 and 17 times more Vitamin B9 than Tomato Sauce with Onions, Green Peppers and Celery.
- While 1 kg of Canned Tomato Sauce with Onions, Green Peppers and Celery contains more Vitamin A and 9.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Tomato Sauce with Onions, Green Peppers and Celery:
- 1 kilogram of Toasted Sunflower Seeds has 4.4 times more Calcium, 9.3 times more Copper, 9 times more Iron, 6.1 times more Magnesium, 8.7 times more Manganese, 30.5 times more Phosphorus, 1.2 times more Potassium and 18.9 times more Zinc than Tomato Sauce with Onions, Green Peppers and Celery.
- While 1 kg of Canned Tomato Sauce with Onions, Green Peppers and Celery contains 122.7 times more Sodium and 88.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Tomato Sauce with Onions, Green Peppers and Celery lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 15.1 times more Energy, 76.8 times more Fat, 44.8 times more Saturated Fat, 4.9 times more Omega 3, 116.5 times more Omega 6, 2.3 times more Carbohydrate, 8.2 times more Fiber and 18.3 times more Protein than Tomato Sauce with Onions, Green Peppers and Celery.
- 1 kilogram of Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein