Nutrient Comparison: Toasted Sunflower Seeds VS Tomato Sauce with Onions, Green Peppers and Celery per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Tomato Sauce with Onions, Green Peppers and Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Tomato Sauce with Onions, Green Peppers and Celery:
- 5 ounces of Toasted Sunflower Seeds have 4.9 times more Vitamin B1, 2.4 times more Vitamin B2, 3.8 times more Vitamin B3, 31.9 times more Vitamin B5, 4.1 times more Vitamin B6 and 17 times more Vitamin B9 than Tomato Sauce with Onions, Green Peppers and Celery.
- While 5 oz of Canned Tomato Sauce with Onions, Green Peppers and Celery contain more Vitamin A and 9.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Tomato Sauce with Onions, Green Peppers and Celery:
- 5 ounces of Toasted Sunflower Seeds have 4.4 times more Calcium, 9.3 times more Copper, 9 times more Iron, 6.1 times more Magnesium, 8.7 times more Manganese, 30.5 times more Phosphorus, 1.2 times more Potassium and 18.9 times more Zinc than Tomato Sauce with Onions, Green Peppers and Celery.
- While 5 oz of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 122.7 times more Sodium and 88.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Tomato Sauce with Onions, Green Peppers and Celery lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 15.1 times more Energy, 76.8 times more Fat, 44.8 times more Saturated Fat, 4.9 times more Omega 3, 116.5 times more Omega 6, 2.3 times more Carbohydrate, 8.2 times more Fiber and 18.3 times more Protein than Tomato Sauce with Onions, Green Peppers and Celery.
- 5 ounces of Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein