Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Enriched Tortilla Mix White Wheat Flour
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Enriched Tortilla Mix White Wheat Flour
124g
Toasted Sunflower Seeds have 1.5 times more energy per 100g than Enriched Tortilla Mix White Wheat Flour. It has very high energy density when compared to other foods. Enriched Tortilla Mix White Wheat Flour having very high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Enriched Tortilla Mix White Wheat Flour?
Toasted Sunflower Seeds VS Enriched Tortilla Mix White Wheat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Enriched Tortilla Mix White Wheat Flour?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Enriched Tortilla Mix White Wheat Flour:
500 calories of Toasted Sunflower Seeds have 11.7 times more Vitamin B5 and 13.2 times more Vitamin B6 than Enriched Tortilla Mix White Wheat Flour.
While 500 kcal of Enriched Tortilla Mix White Wheat Flour contain 3.5 times more Vitamin B1, 2.6 times more Vitamin B2 and 2.1 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Enriched Tortilla Mix White Wheat Flour provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B5 and Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Enriched Tortilla Mix White Wheat Flour:
500 calories of Toasted Sunflower Seeds have 12 times more Copper, 4 times more Magnesium, 2.3 times more Manganese, 3.6 times more Phosphorus, 3.2 times more Potassium and 5.4 times more Zinc than Enriched Tortilla Mix White Wheat Flour.
While 500 kcal of Enriched Tortilla Mix White Wheat Flour contain 5.5 times more Calcium, 1.6 times more Iron and 344.9 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Enriched Tortilla Mix White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 3.5 times more Fat and 17.5 times more Omega 6 than Enriched Tortilla Mix White Wheat Flour.
While 500 kcal of Enriched Tortilla Mix White Wheat Flour contain 5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Enriched Tortilla Mix White Wheat Flour offer comparable quantities of Energy, Saturated Fat and Protein per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Enriched Tortilla Mix White Wheat Flour provide inadequate amounts of Omega 3 in 500 calories.