Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Wheat Sprouts
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Wheat Sprouts
253g
Toasted Sunflower Seeds have 3.1 times more energy per 100g than Wheat Sprouts. It has very high energy density when compared to other foods. Sprouted Wheat having above average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Wheat Sprouts?
Toasted Sunflower Seeds VS Wheat Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Wheat Sprouts?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Wheat Sprouts:
500 calories of Toasted Sunflower Seeds have 2.4 times more Vitamin B5 and 2 times more Vitamin B9 than Wheat Sprouts.
While 500 kcal of Sprouted Wheat contain 2.2 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.3 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Wheat Sprouts provide similar amounts of Vitamin B6 per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Sprouted Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Wheat Sprouts:
500 calories of Toasted Sunflower Seeds have 2.2 times more Copper and 1.9 times more Phosphorus than Wheat Sprouts.
While 500 kcal of Sprouted Wheat contain 2 times more Magnesium and 2.7 times more Manganese than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Wheat Sprouts contain similar levels of Iron, Potassium and Zinc per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Sprouted Wheat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 14.3 times more Fat, 9.2 times more Saturated Fat, 22.5 times more Omega 6 and 3.3 times more Fiber than Wheat Sprouts.
While 500 kcal of Sprouted Wheat contain 6.5 times more Carbohydrate and 1.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Wheat Sprouts offer comparable quantities of Energy per 500 calories.
500 calories of Wheat Sprouts provide inadequate amounts of Omega 6 and Fiber
Both Toasted Sunflower Seed Kernels no Salt as well as Sprouted Wheat provide inadequate amounts of Omega 3 in 500 calories.