Nutrient Comparison: Toasted Sunflower Seeds VS Wheat Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Wheat Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Wheat Sprouts:
- 14 ounces of Toasted Sunflower Seeds have 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 7.5 times more Vitamin B5, 3 times more Vitamin B6 and 6.3 times more Vitamin B9 than Wheat Sprouts.
- While 14 oz of Sprouted Wheat contain 1.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Sprouted Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Wheat Sprouts:
- 14 ounces of Toasted Sunflower Seeds have 2 times more Calcium, 7 times more Copper, 3.2 times more Iron, 1.6 times more Magnesium, 5.8 times more Phosphorus, 2.9 times more Potassium and 3.2 times more Zinc than Wheat Sprouts.
- Both Toasted Sunflower Seeds and Wheat Sprouts contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 3.1 times more Energy, 44.7 times more Fat, 28.9 times more Saturated Fat, 3 times more Omega 3, 70.4 times more Omega 6, 10.5 times more Fiber and 2.3 times more Protein than Wheat Sprouts.
- While 14 oz of Sprouted Wheat contain 2.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Wheat Sprouts provide inadequate amounts of Omega 3