Nutrient Comparison: Toasted Sunflower Seeds VS Wheat Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Wheat Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Wheat Sprouts:
- 100 grams of Toasted Sunflower Seeds have 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 7.5 times more Vitamin B5, 3 times more Vitamin B6 and 6.3 times more Vitamin B9 than Wheat Sprouts.
- While 100 g of Sprouted Wheat contain 1.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Sprouted Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Wheat Sprouts:
- 100 grams of Toasted Sunflower Seeds have 2 times more Calcium, 7 times more Copper, 3.2 times more Iron, 1.6 times more Magnesium, 5.8 times more Phosphorus, 2.9 times more Potassium and 3.2 times more Zinc than Wheat Sprouts.
- Both Toasted Sunflower Seeds and Wheat Sprouts contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 3.1 times more Energy, 44.7 times more Fat, 28.9 times more Saturated Fat, 3 times more Omega 3, 70.4 times more Omega 6, 10.5 times more Fiber and 2.3 times more Protein than Wheat Sprouts.
- While 100 g of Sprouted Wheat contain 2.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Wheat Sprouts provide inadequate amounts of Omega 3