Watermelon Seed Kernels VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Watermelon Seed Kernels or Dried Acorns?
Lets compare vitamin content per 500 calories of Watermelon Seed Kernels vs Dried Acorns:
- 500 calories of Watermelon Seed Kernels have 1.3 times more Vitamin B3 than Dried Acorns.
- While 500 kcal of Dried Acorns contain 3 times more Vitamin B5, 8.5 times more Vitamin B6 and 2.2 times more Vitamin B9 than Dried Watermelon Seed Kernels.
- Both Watermelon Seed Kernels and Dried Acorns provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
- 500 calories of Watermelon Seed Kernels have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Dried Watermelon Seed Kernels as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Watermelon Seed Kernels vs Dried Acorns:
- 500 calories of Watermelon Seed Kernels have 6.4 times more Iron, 5.7 times more Magnesium, 6.7 times more Phosphorus and 14 times more Zinc than Dried Acorns.
- While 500 kcal of Dried Acorns contain 1.3 times more Copper than Dried Watermelon Seed Kernels.
- Both Watermelon Seed Kernels and Dried Acorns contain similar levels of Manganese and Potassium per 500 calories.
- 500 calories of Dried Acorns lack sufficient amounts of Zinc
- Both Dried Watermelon Seed Kernels as well as Dried Acorns lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Watermelon Seed Kernels have 1.4 times more Fat, 2.2 times more Saturated Fat, 4.2 times more Omega 6 and 3.2 times more Protein than Dried Acorns.
- While 500 kcal of Dried Acorns contain 3.8 times more Carbohydrate than Dried Watermelon Seed Kernels.
- Both Watermelon Seed Kernels and Dried Acorns offer comparable quantities of Energy per 500 calories.