Nutrient Comparison: Watermelon Seed Kernels VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Watermelon Seed Kernels versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Watermelon Seed Kernels vs Dried Acorns:
- 14 ounces of Watermelon Seed Kernels have 1.3 times more Vitamin B1 and 1.5 times more Vitamin B3 than Dried Acorns.
- While 14 oz of Dried Acorns contain 2.7 times more Vitamin B5, 7.8 times more Vitamin B6 and 2 times more Vitamin B9 than Dried Watermelon Seed Kernels.
- Both Watermelon Seed Kernels and Dried Acorns provide similar amounts of Vitamin B2 per 14 ounces.
- Both Dried Watermelon Seed Kernels as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Watermelon Seed Kernels vs Dried Acorns:
- 14 ounces of Watermelon Seed Kernels have 7 times more Iron, 6.3 times more Magnesium, 7.3 times more Phosphorus, more Sodium and 15.3 times more Zinc than Dried Acorns.
- Both Watermelon Seed Kernels and Dried Acorns contain similar levels of Calcium, Copper, Manganese and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Watermelon Seed Kernels have 1.5 times more Fat, 2.4 times more Saturated Fat, 4.6 times more Omega 6 and 3.5 times more Protein than Dried Acorns.
- While 14 oz of Dried Acorns contain 3.5 times more Carbohydrate than Dried Watermelon Seed Kernels.
- Both Watermelon Seed Kernels and Dried Acorns offer comparable quantities of Energy per 14 ounces.