Comparing Nutrients in 500 calories ShallotsVS Florida Oranges
Weight per 500 calories
Shallots
694g
Florida Oranges
1087g
Shallots have 1.6 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Shallots or Florida Oranges?
Shallots VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Shallots or Florida Oranges?
Lets compare vitamin content per 500 calories of Shallots vs Florida Oranges:
500 calories of Shallots have 4.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin A, 2.6 times more Vitamin B1, 3.1 times more Vitamin B2, 3.1 times more Vitamin B3, 1.3 times more Vitamin B5, 8.8 times more Vitamin C and 7 times more Vitamin E than Raw Shallots.
500 calories of Shallots have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
Both Raw Shallots as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Shallots vs Florida Oranges:
500 calories of Shallots have 1.4 times more Copper, 8.5 times more Iron, 1.3 times more Magnesium, 7.8 times more Manganese, 3.2 times more Phosphorus, 1.3 times more Potassium, 1.5 times more Selenium and 3.2 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.8 times more Calcium and 1.7 times more Water than Raw Shallots.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Shallots have 2.3 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.8 times more Sugars than Raw Shallots.
Both Shallots and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Raw Shallots as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.