Comparing Nutrients in 1 pound Shallots VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Shallots	13%	1%	86%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Shallots	Florida Oranges	Recommended Dietary Allowance
Energy	11.3% 327kcal	7.2% 209kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.077g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	0.99% 0.17g	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58.6% 76.2g	40.3% 52.3g	130g per day for Men 19-50 years
Sugars	49.2% 35.7g	57% 41.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	38% 14.5g	28.6% 11g	38g per day for Men 19-50 years
Protein	20.2% 11.3g	5.67% 3.18g	56g per day for Men 19-50 years

Vitamins

	Shallots	Florida Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.7% 0.27mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.98% 0.091mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.67% 0.91mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26.3% 1.3mg	22.7% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	120% 1.56mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.6% 154μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40.3% 36.3mg	227% 204mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	5.44% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.02% 3.63μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Shallots	Florida Oranges	Recommended Dietary Allowance
Calcium	16.8% 168mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	44.4% 0.4mg	19.7% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	68% 5.44mg	5.1% 0.41mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	57.6% 1.32mg	4.73% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39% 272mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	44.6% 1515mg	22.5% 767mg	3400mg per day for Men 19-50 years
Selenium	9.9% 5.44μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	3.63% 54.4mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	16.5% 1.8mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	9.8% 362g	10.7% 395g	3700g per day for Men 19-50 years

Nutrient Comparison: Shallots VS Florida Oranges per 1 lb

Compare the macro and micronutrient content in 1 lb of Shallots versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Shallots vs Florida Oranges:

• 1 pound of Shallots has 6.8 times more Vitamin B6 and 2 times more Vitamin B9 than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 1.7 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3 and 5.6 times more Vitamin C than Raw Shallots.
• Both Shallots and Florida Oranges provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Shallots have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Raw Shallots as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Shallots vs Florida Oranges:

• 1 pound of Shallots has 2.3 times more Copper, 13.3 times more Iron, 2.1 times more Magnesium, 12.2 times more Manganese, 5 times more Phosphorus, 2 times more Potassium, 2.4 times more Selenium and 5 times more Zinc than Florida Oranges.
• Both Shallots and Florida Oranges contain similar levels of Calcium and Water per one pound.
• 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Shallots has 1.6 times more Energy, 1.5 times more Carbohydrate, 1.3 times more Fiber and 3.6 times more Protein than Florida Oranges.
• Both Shallots and Florida Oranges offer comparable quantities of Sugars per one pound.
• 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein
• Both Raw Shallots as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in one pound.