Comparing Nutrients in 100 grams Shallots VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Shallots	13%	1%	86%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Shallots	Florida Oranges	Recommended Dietary Allowance
Energy	2.5% 72kcal	1.6% 46kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.1g	0.22% 0.21g	97g per day for Men 19-50 years
Saturated Fat	0.053% 0.017g	0.078% 0.025g	32g per day for Men 19-50 years
Omega 3	0.13% 0.002g	0.69% 0.011g	1.6g per day for Men 19-50 years
Omega 6	0.22% 0.037g	0.18% 0.031g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13% 17g	8.88% 11.5g	130g per day for Men 19-50 years
Sugars	11% 7.87g	12.6% 9.14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.42% 3.2g	6.3% 2.4g	38g per day for Men 19-50 years
Protein	4.46% 2.5g	1.25% 0.7g	56g per day for Men 19-50 years

Vitamins

	Shallots	Florida Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.22% 11μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5% 0.06mg	8.33% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.54% 0.02mg	3.08% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.25% 0.2mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.8% 0.29mg	5% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.5% 0.35mg	3.92% 0.051mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.5% 34μg	4.25% 17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.9% 8mg	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.27% 0.04mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.67% 0.8μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Shallots	Florida Oranges	Recommended Dietary Allowance
Calcium	3.7% 37mg	4.3% 43mg	1000mg per day for Men 19-50 years
Copper	9.78% 0.088mg	4.33% 0.039mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	1.13% 0.09mg	8mg per day for Men 19-50 years
Magnesium	5% 21mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	12.7% 0.29mg	1.04% 0.024mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.57% 60mg	1.7% 12mg	700mg per day for Men 19-50 years
Potassium	9.82% 334mg	4.97% 169mg	3400mg per day for Men 19-50 years
Selenium	2.2% 1.2μg	0.91% 0.5μg	55μg per day for Men 19-50 years
Sodium	0.8% 12mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	0.73% 0.08mg	11mg per day for Men 19-50 years
Water	2.16% 79.8g	2.36% 87g	3700g per day for Men 19-50 years

Nutrient Comparison: Shallots VS Florida Oranges per 100 g

Compare the macro and micronutrient content in 100 g of Shallots versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Shallots vs Florida Oranges:

• 100 grams of Shallots have 6.8 times more Vitamin B6 and 2 times more Vitamin B9 than Florida Oranges.
• While 100 g of Raw Florida Oranges contain 1.7 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3 and 5.6 times more Vitamin C than Raw Shallots.
• Both Shallots and Florida Oranges provide similar amounts of Vitamin B5 per 100 grams.
• 100 grams of Shallots have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Raw Shallots as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Shallots vs Florida Oranges:

• 100 grams of Shallots have 2.3 times more Copper, 13.3 times more Iron, 2.1 times more Magnesium, 12.2 times more Manganese, 5 times more Phosphorus, 2 times more Potassium, 2.4 times more Selenium and 5 times more Zinc than Florida Oranges.
• Both Shallots and Florida Oranges contain similar levels of Calcium and Water per 100 grams.
• 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Shallots have 1.6 times more Energy, 1.5 times more Carbohydrate, 1.3 times more Fiber and 3.6 times more Protein than Florida Oranges.
• Both Shallots and Florida Oranges offer comparable quantities of Sugars per 100 grams.
• 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein
• Both Raw Shallots as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.