Nutrient Comparison: Shallots VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Shallots versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Shallots vs Florida Oranges:
- 14 ounces of Shallots have 6.8 times more Vitamin B6 and 2 times more Vitamin B9 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.7 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3 and 5.6 times more Vitamin C than Raw Shallots.
- Both Shallots and Florida Oranges provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Shallots have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Shallots as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Shallots vs Florida Oranges:
- 14 ounces of Shallots have 2.3 times more Copper, 13.3 times more Iron, 2.1 times more Magnesium, 12.2 times more Manganese, 5 times more Phosphorus, 2 times more Potassium, 2.4 times more Selenium and 5 times more Zinc than Florida Oranges.
- Both Shallots and Florida Oranges contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Shallots have 1.6 times more Energy, 1.5 times more Carbohydrate, 1.3 times more Fiber and 3.6 times more Protein than Florida Oranges.
- Both Shallots and Florida Oranges offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Shallots as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.