Comparing Nutrients in 5 ounces Shallots VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Shallots	13%	1%	86%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Shallots	Florida Oranges	Recommended Dietary Allowance
Energy	3.5% 102kcal	2.25% 65.2kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.14g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	0.075% 0.024g	0.11% 0.035g	32g per day for Men 19-50 years
Omega 3	0.18% 0.003g	0.97% 0.016g	1.6g per day for Men 19-50 years
Omega 6	0.31% 0.052g	0.26% 0.044g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.3% 24g	12.6% 16.4g	130g per day for Men 19-50 years
Sugars	15.4% 11g	18% 13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12% 4.54g	8.95% 3.4g	38g per day for Men 19-50 years
Protein	6.33% 3.54g	1.77% 0.99g	56g per day for Men 19-50 years

Vitamins

	Shallots	Florida Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.73% 15.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.1% 0.085mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.2% 0.028mg	4.36% 0.057mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.77% 0.28mg	3.54% 0.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.22% 0.41mg	7.1% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37.6% 0.49mg	5.56% 0.072mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 48μg	6.02% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.6% 11.3mg	71% 63.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.38% 0.057mg	1.7% 0.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.94% 1.13μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Shallots	Florida Oranges	Recommended Dietary Allowance
Calcium	5.24% 52.4mg	6.1% 61mg	1000mg per day for Men 19-50 years
Copper	14% 0.12mg	6.14% 0.055mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.3% 1.7mg	1.6% 0.13mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	3.37% 14mg	420mg per day for Men 19-50 years
Manganese	18% 0.41mg	1.48% 0.034mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 85mg	2.43% 17mg	700mg per day for Men 19-50 years
Potassium	14% 473mg	7.05% 240mg	3400mg per day for Men 19-50 years
Selenium	3.1% 1.7μg	1.3% 0.71μg	55μg per day for Men 19-50 years
Sodium	1.13% 17mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	5.15% 0.57mg	1.03% 0.11mg	11mg per day for Men 19-50 years
Water	3.06% 113g	3.34% 124g	3700g per day for Men 19-50 years

Nutrient Comparison: Shallots VS Florida Oranges per 5 oz

Compare the macro and micronutrient content in 5 oz of Shallots versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Shallots vs Florida Oranges:

• 5 ounces of Shallots have 6.8 times more Vitamin B6 and 2 times more Vitamin B9 than Florida Oranges.
• While 5 oz of Raw Florida Oranges contain 1.7 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3 and 5.6 times more Vitamin C than Raw Shallots.
• Both Shallots and Florida Oranges provide similar amounts of Vitamin B5 per five ounces.
• 5 ounces of Shallots have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Raw Shallots as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Shallots vs Florida Oranges:

• 5 ounces of Shallots have 2.3 times more Copper, 13.3 times more Iron, 2.1 times more Magnesium, 12.2 times more Manganese, 5 times more Phosphorus, 2 times more Potassium, 2.4 times more Selenium and 5 times more Zinc than Florida Oranges.
• Both Shallots and Florida Oranges contain similar levels of Calcium and Water per five ounces.
• 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Shallots have 1.6 times more Energy, 1.5 times more Carbohydrate, 1.3 times more Fiber and 3.6 times more Protein than Florida Oranges.
• Both Shallots and Florida Oranges offer comparable quantities of Sugars per five ounces.
• 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
• Both Raw Shallots as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in five ounces.