Comparing Nutrients in 500 calories SILK Original CreamerVS Frozen Broccoli Spears
Weight per 500 calories
SILK Original Creamer
500g
Frozen Broccoli Spears
1724g
SILK Original Creamer has 3.4 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - SILK Original Creamer or Frozen Broccoli Spears?