Nutrient Comparison: SILK Original Creamer VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Original Creamer versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Original Creamer vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain more Vitamin C than SILK Original Creamer.
- 7 ounces of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for SILK Original Creamer vs Frozen Broccoli Spears:
- 7 ounces of SILK Original Creamer have 3.9 times more Sodium than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Calcium and more Iron than SILK Original Creamer.
- Both SILK Original Creamer and Frozen Broccoli Spears contain similar levels of Water per seven ounces.
- 7 ounces of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Original Creamer have 3.4 times more Energy, 19.6 times more Fat and 1.2 times more Carbohydrate than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Sugars, more Fiber and more Protein than SILK Original Creamer.
- 7 ounces of SILK Original Creamer provide inadequate amounts of Fiber and Protein
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy