Nutrient Comparison: SILK Original Creamer VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Original Creamer versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Original Creamer vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain more Vitamin C than SILK Original Creamer.
- 14 ounces of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for SILK Original Creamer vs Frozen Broccoli Spears:
- 14 ounces of SILK Original Creamer have 3.9 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Calcium and more Iron than SILK Original Creamer.
- Both SILK Original Creamer and Frozen Broccoli Spears contain similar levels of Water per 14 ounces.
- 14 ounces of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Original Creamer have 3.4 times more Energy, 19.6 times more Fat and 1.2 times more Carbohydrate than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Sugars, more Fiber and more Protein than SILK Original Creamer.
- 14 ounces of SILK Original Creamer provide inadequate amounts of Fiber and Protein
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy