Nutrient Comparison: SILK Original Creamer VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Original Creamer versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Original Creamer vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain more Vitamin C than SILK Original Creamer.
- 5 ounces of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for SILK Original Creamer vs Frozen Broccoli Spears:
- 5 ounces of SILK Original Creamer have 3.9 times more Sodium than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Calcium and more Iron than SILK Original Creamer.
- Both SILK Original Creamer and Frozen Broccoli Spears contain similar levels of Water per five ounces.
- 5 ounces of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK Original Creamer have 3.4 times more Energy, 19.6 times more Fat and 1.2 times more Carbohydrate than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Sugars, more Fiber and more Protein than SILK Original Creamer.
- 5 ounces of SILK Original Creamer provide inadequate amounts of Fiber and Protein
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy