Comparing Nutrients in 300 calories SILK Original CreamerVS Frozen Broccoli Spears
Weight per 300 calories
SILK Original Creamer
300g
Frozen Broccoli Spears
1035g
SILK Original Creamer has 3.4 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - SILK Original Creamer or Frozen Broccoli Spears?