Comparing Nutrients in 500 calories SILK Plain, soymilkVS Roasted Almonds
Weight per 500 calories
SILK Plain, soymilk
1220g
Roasted Almonds
83.6g
Dry Roasted Almonds have 14.6 times more energy per unit of mass than SILK Plain, soymilk, which is very high in comparison to other foods. SILK Plain, soymilk having low energy density.
Discover which food has more nutrients per 500 calories - SILK Plain, soymilk or Roasted Almonds?
SILK Plain, Soymilk VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Plain, soymilk or Roasted Almonds?
Lets compare vitamin content per 500 calories of SILK Plain, soymilk vs Roasted Almonds:
500 calories of SILK Plain, soymilk have 2.6 times more Vitamin B2, 2.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D
Both SILK Plain, soymilk as well as Dry Roasted Almonds have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for SILK Plain, soymilk vs Roasted Almonds:
500 calories of SILK Plain, soymilk have 6.7 times more Calcium, 1.7 times more Iron, 2.5 times more Potassium, 16.8 times more Selenium, 238.2 times more Sodium and 553.9 times more Water than Roasted Almonds.
Both SILK Plain, soymilk and Roasted Almonds contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of SILK Plain, soymilk have 2.3 times more Carbohydrate, 7.4 times more Sugars and 2 times more Protein than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 2.2 times more Fat, 1.4 times more Saturated Fat and 1.9 times more Fiber than SILK Plain, soymilk.
Both SILK Plain, soymilk and Roasted Almonds offer comparable quantities of Energy per 500 calories.