Lets compare vitamin content per 100 grams of SILK Plain, soymilk vs Roasted Almonds:
SILK Plain, soymilk has more Vitamin B12 and more Vitamin D than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.7 times more Vitamin B2 and 5.5 times more Vitamin B9 than SILK Plain, soymilk.
Both SILK Plain, soymilk as well as Dry Roasted Almonds have insufficient amounts of Vitamin C in 100 g.
Comparing minerals per 100 grams for SILK Plain, soymilk vs Roasted Almonds:
SILK Plain, soymilk has 16.3 times more Sodium and 38 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.2 times more Calcium, 8.5 times more Iron, 17.4 times more Magnesium, 5.8 times more Potassium and 13.2 times more Zinc than SILK Plain, soymilk.
Both SILK Plain, soymilk and Dry Roasted Almonds have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds contain 14.6 times more Energy, 31.8 times more Fat, 19.9 times more Saturated Fat, 6.4 times more Carbohydrate, 2 times more Sugars, 27.3 times more Fiber and 7.3 times more Protein than SILK Plain, soymilk.
Both SILK Plain, soymilk as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.